Never flood at night. They wont dry out for a few days in a bucket of Hydroton. I read posts here and there where some guy says he floods his trays every hour for 15 minutes. Its stupid.
Veg mode: 1x water per day
Flower mode Week 1-2: 1x water per day
Flower mode Week 3-4: 2x water per day
Flower mode Week 5-8: 2x or 3x water per day
The time it takes the buckets to slowly fill and drain (15 minute flood, and 7-8 minute drain) also gives the roots time to drink the water. If you flood and drain too fast, you may have to water more than if you let them soak for that nice 22 minute drink.
I always water within the first hour of the lights coming on. The second watering would be at hour "1" and then at hour "7". For the third, it'd be hour "1", hour "4", then hour "8". And again to reiterate, no watering at night.
Good luck!